Stephen Giles MSW, RSW.

Therapy for Marriage, Couples and Individuals


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What you can expect during your first individual session with me...

Learn about how CBT can help you...

When I provide CBT for my clients I always ask them to get Mind Over Mood by Padesky and Greenberger. We work with this book to learn the basics of CBT. CBT (cognitive behaviour therapy) helps you change the way you think. Changing the way you think helps change your moods and your behaviours. CBT is perhaps the most effective therapy offered. This book is the gold standard in CBT and I am proud to endorse it.