With 25 years of experience, I am qualified to help you. I am Certified in Cognitive Behavior Therapy (CBT) from the University of Toronto and Hincks Delcrest Centre. CBT has a proven track record and is the gold standard method in helping people overcome a variety of issues including:
- Negative Self Talk / Self-Critical
- Perfectionism
- Depression
- Anxiety
- Shyness
- Panic
- Phobias and Fears (planes, heights, elevators, animals)
- OCD
- Abuse and Trauma
- Low self-esteem
- Addictions
- Anger Management
- Insomnia
- Recovering from Divorce
- Beginning a New Relationship
- Repairing Relationships with Family and Friends
- Grief and Loss
- Building Healthy Relationships and Setting Boundaries
- Coping with a Dysfunctional Family
- Stress Management
- Health Worries
- Relationship Problems
Cognitive Behavioral Therapy (CBT) is backed by clinical research that has shown it to be one of the most effective treatments ever offered. In many cases, it is as effective or better than medication therapy. CBT is the therapy that is most often recommended by Doctors and Registered Healthcare professionals because they know it works.
See my video below to learn more about CBT.
Do you need help with:
ANXIETY
Do you worry all the time and fear the worse - for no good reason? Do you have fears of flying, tunnels, elevators, certain animals or insects, or public speaking? Have you been traumatized, can't sleep or have nightmares and flashbacks? Are you obsessive and just can't stop yourself? If you answered, yes to any of these then you may have an anxiety disorder. Please contact me for a free consultation - there is help for you - it's just one click away.
DEPRESSION
Are you feeling blue, can't stop your negative thinking, losing interest in things, feeling hopeless, or crying too much, or too little? If you answered, yes to any of these then you may be suffering from depression. Please contact me for a free consultation - there is help for you - it's just one click away
ADDICTIONS (internet, alcohol, drugs, cigarettes, sex, gambling).
Do find that you just can't stop doing behaviors that you know are not good for you? Are these behaviors escalating or interfering with work, marriage, school, relationships with your partner, family, or friends? Are people around you telling you that you have a problem? Are you concerned about your health and do not know what to do? If you answered, yes to any of these then you may have an addiction problem. Please contact me for a free consultation - there is help for you - it's just one click away.
LOW SELF-ESTEEM
Are you hyper-critical of yourself? Do you feel that you are your own worst enemy? Are you holding yourself back from growth in your life? Do you feel you are not good enough? Worthless? If you answered, yes to any of these you may suffer from low self-esteem. Please contact me for a free consultation - there is help for you - it's just one click away.
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